Contains three short yoga practices to boost energy; gain strength; and reduce stress. Includes an interview with Crandell about integrating your yoga practice into your daily routine.

Using a variety of dance moves from around the world, three 12-minute routines and a cardio warm-up help develop and tone core muscles.

Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.

A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the...

Features a set of seven practices in a flexible format with an even wider range of skill levels. Each of these practices are twenty-minutes long. Three beginner and four intermediate practices, plus the Yoga Mix, allow consumers to customize their workouts each day.

Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.

An intermediate workout for those who are familiar with Pilates mat movements. This workout is more rigorous, including increased duration and intensity for previously learned exercises, plus additional more subtle and challenging new moves.

The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.

Kathleen Kastner leads Allie La Force, Miss Teen USA 2005, through this power-yoga routine designed for both beginners and intermediate yoga practitioners. Features breathing techniques, 16 poses, a 55-minute power yoga class, a lifestyles section on diet and fitness, and a music "on-or-off" option.